Self Management Course

Name of the session

Self Management course

Description of course

People living with a long term condition develop their personal understanding of self-management and skills to help them live better with their condition.

 The sessions look at the relationship between mind/body; relaxation/ stress relief and self-care.

 This course is for 2 ½ hours once a week for 4-5 weeks.

Who is it for?

 Adults living with long term health conditions

Where is the session?

 Various locations across Perth and Kinross

How to book

 Sarah Renwick

Ph: 01738 440 099

develop.positivechoices@gmail.com