PK Learning & Development

PK Learning & Development

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What matters to you at times like this? How are you getting on? Are you feeling supported? Are you making time to meditate, reflect, engage in your hobby, get into nature or other activities that keep you well? Are you able to support others the way you want to?

The image above is from Hazel White: Stress, Coping and Resilience for front line healthcare workers  


How are you taking care of you? In these unprecedented times it is important to keep well and it matters to us that you are enabled to do this. There are a number of resources below that you might find helpful. If you think there is anything that could help others, we would love to hear about them and we could share them here.

Over the coming weeks we will be hosting online wellbeing conversations, it's a place we listen to others and can share our stories and ideas for keeping well. We look forward to connecting with you. Please go to the Online conversations with Learning and Development team link for more information.

Online conversations - All run from 4pm- 4.45pm


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Due to the challenging times ahead for the workforce, managers and volunteers, it would be  helpful to consider sharing resources for emotional and psychological wellbeing, opportunities:

MoveAhead Mental Health and Wellbeing

PKAVS Mental Wellbeing Hub 

Employee Coronavirus support website

NHS Tayside Mental Health and Wellbeing Resources  

Good life, Good death, Good grief  

Plus Perth mental health charity and social movement  

Royal College of Occupational Therapists: Staying Well when Social Distancing 

WHO Talking mats for coronavirus easy read 

Mental Health Directory of Services

Covid 19 Psychological First Aid Module

Covid 19 staff wellbeing toolkit

Scottish Ballet flyer

Lighthouse for Perth

Home working booklet

Employee Health and Wellbeing

Employee Health & Wellbeing Newsletter

Health and Wellbeing hub

Management and Coaching Support

Live Active Wellbeing Leaflet

Clear your head

Wellbeing Coaching

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